Wear this headband to help your mind slow down to a meditative state where you can rest and rejuvenate. This meditation headband works by making guiding your mind into relaxation using weather sounds. When your mind is calm, you hear soothing and soft weather sounds and when your mind starts to wonder and become more active, the sounds get louder. The increase in the volume of the weather sounds helps guide you to calm your thoughts in order to bring down the volume. This way you can clearly monitor and train your brain to a relaxed state.