Stress Reduction Device
The Spire Mindfulness Activity Tracker is a device that helps track your steps, calories and respiratory patterns using your smartphone. It sends you gentle reminders and tips to slow your breathing and adjust your activity. Become more mindful and aware of your physical state throughout the day. The breathing exercises will help you achieve deep consistent breathing and in turn lower your blood pressure and stress levels. The mini-meditation reminders will help you modify your negative behaviors into positive ones to achieve overall holistic health.